Struggling with a lower sex drive? Don’t worry: it’s totally normal.

In fact, so normal that up to one in five men and one in three women – between the ages of 30 and 59 – will experience a loss of libido at some point during their lives.

Sometimes you’re just not up for it, and that’s okay. It fluctuates.

But if you’d like to try and reignite the flame, the experts at sexual wellness platform Bedbible have gathered to suggest their finest tips for getting things going – and one of those (brace yourself, sushi fanatics) includes eating fatty fish.Others including buying a sexy toys ,a vibrator ,bullet vibrator which made of silicone.

It’s a long-known, often joked-about fact that there are certain foods, known as aphrodisiacs, that can help bring on feelings of arousal. There’s a reason being taken out for champagne and oysters on a date is such a romantic cliché.

‘The acids in tuna, salmon, and sardines will give your body a vast increase of dopamine and increase blood flow; they are also rich in omega-3 acids and vitamin B6, as well as delivering protein at a low-calorie level – all leading to increased libido and a healthy lifestyle’, the experts explain.

Meanwhile, watermelon and strawberries can also help – and dark chocolate-covered strawberries, another infamous aphrodisiac, are the ultimate level-upper.

‘Watermelon is rich in B vitamins which help with sexual endurance and the production of energy.

‘It delivers Viagra-like effects to your body which work for both men and women, making you feel relaxed, reducing stress, and putting you in the mood’, the experts add, noting that strawberries are also filled with vitamin C, which can support and enhance male hormones, aid arousal, and even equalise stress hormones.

But eating fatty fish isn’t the only way forward. Taking time to de-stress is also important, as holding stress in the body can kill the mood.

‘Try taking an hour daily to be with yourself and indulge in self-care,’ they add.

‘Whether taking a long bubble bath or going on a walk to get in some fresh air and exercise, practising this and implementing this into your daily routine will allow you to have dedicated time to yourself which is a great way to gain back independence, confidence, and calmness.

‘Masturbation is an excellent form of self-care, so why not implement this into your self-care routine and get to know your own body?