Unfortunately, it so happened, that in the past years women have been pressured into feeling ashamed for allowing themselves to masturbate. Some say, masturbation makes a female “nasty” or “hopeless”, however in reality masturbation has been proven to have numerous amazing benefits on women who partake in it. The following, are some of the most significant reasons for why women shouldn’t feel guilty for pleasing themselves sexually.

1. Masturbation helps you sleep

2. Staying sexual without having sex

3. Exploring yourself is oh-so helpful!

4. Staying in touch with your body

5. Kiss all the stress goodbye!

6. Eases physical discomfort during menstruation

7. A workout for your pelvic floor muscles

8. Helps avoid infections

9. Relieving sexual tension

10. A variety of different ways to spice things up